\n

Edukasi Manajemen Stres<\/h2>\n<\/div>\n

\n

Definisi :<\/strong>
\nMengajarkan pasien untuk mengidentifkasi dan mengelola\u00a0 stees akibat perubahan hidup sehari-hari.<\/p>\n

Tindakan<\/strong><\/p>\n

Obsorvasi :<\/strong><\/p>\n

– Identifkasi kesiapan dan kemampuan menerima informasi<\/p>\n

Terapeutik:<\/strong><\/p>\n

\n
• Sediakan materi dan media pendiikan kesehatan<\/li>\n
• Jadwalkan pendidikan kesehatan sesuai kesepakatan<\/li>\n
• Berikan kesempatan untuk bertanya<\/li>\n<\/ul>\n

  Edukasi :<\/strong><\/p>\n

  \n
  • Ajarkan teknik relaksasi<\/li>\n
  • Ajarkan latihan asertif<\/li>\n
  • Ajarkan membuat jadwal olahraga teratur<\/li>\n
  • Anjurkan tetap menulis jurmal untukmeningkatkan optimisme dan melepaskan beban<\/li>\n
  • Anjurkan aktivitas untuk menyenangkan diri sendiri (mis. hobi, bermain musik, mengecat kuku)<\/li>\n
  • Ajurkan bersosialisasi<\/li>\n
  • Anjurkan tidur dengan baik stiap malam ( 7-9 jam)<\/li>\n
  • Anjurkan tertawa untuk melepas stres dengan membaca atau klip video lucu<\/li>\n
  • Anjurkan menjalin komunikasi dengan keluarga dan profesi pemberi asuhan.<\/li>\n
  • Anjurkan menyusun jadwal terstruktur.<\/li>\n<\/ul>\n

    sumber : \u00a0.<\/p>\n

    <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Edukasi Manajemen Stres Definisi : Mengajarkan pasien untuk mengidentifkasi dan mengelola\u00a0 stees akibat perubahan hidup sehari-hari. Tindakan Obsorvasi : – Identifkasi kesiapan dan kemampuan menerima […]<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervensi","tag-stress"],"_links":{"self":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":6,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/295\/revisions\/1728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}