{"id":276,"date":"2022-05-01T13:44:40","date_gmt":"2022-05-01T06:44:40","guid":{"rendered":"https:\/\/snars.web.id\/siki\/?p=276"},"modified":"2024-08-25T09:12:00","modified_gmt":"2024-08-25T02:12:00","slug":"1-12389-edukasi-latihan-fisik","status":"publish","type":"post","link":"https:\/\/snars.web.id\/siki\/1-12389-edukasi-latihan-fisik\/","title":{"rendered":"1.12389 Edukasi Latihan Fisik"},"content":{"rendered":"<h3>Edukasi Latihan Fisik<\/h3>\n<p><strong>Definisi:<\/strong> Mengajarkan aktivitas fisik reguler untuk mempertahankan atau meningkatkan kebugaran dan kesehatan.<\/p>\n<p><strong>Tindakan:<\/strong><\/p>\n<ol>\n<li><strong>Observasi:<\/strong>\n<ul>\n<li>Identifikasi kesiapan dan kemampuan menerima informasi.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Terapeutik:<\/strong>\n<ul>\n<li>Sediakan materi dan media pendidikan kesehatan.<\/li>\n<li>Jadwalkan pendidikan kesehatan sesuai kesepakatan.<\/li>\n<li>Berikan kesempatan untuk bertanya.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Edukasi:<\/strong>\n<ul>\n<li>Jelaskan manfaat kesehatan dan efek fisiologis olahraga.<\/li>\n<li>Jelaskan jenis latihan yang sesuai dengan kondisi kesehatan.<\/li>\n<li>Jelaskan frekuensi, durasi, dan intensitas program latihan yang diinginkan.<\/li>\n<li>Ajarkan latihan pemanasan dan pendinginan yang tepat.<\/li>\n<li>Ajarkan teknik menghindari cedera saat berolahraga.<\/li>\n<li>Ajarkan teknik pernapasan yang tepat untuk memaksimalkan penyerapan oksigen selama latihan fisik.<\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>sumber : <span style=\"color: #000000;\">\u00a0<\/span>[bg_collapse view=&#8221;button-orange&#8221; color=&#8221;#72777c&#8221; icon=&#8221;arrow&#8221; expand_text=&#8221;Tampilkan Pustaka &#8221; collapse_text=&#8221;Tutup Pustaka&#8221; ].<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6 size-full\" src=\"\/siki\/data\/68-1-12389a.jpg\" alt=\" width=\" height=\"1170\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6 size-full\" src=\"\/siki\/data\/69-1-12389b.jpg\" alt=\" width=\" height=\"1170\" \/><\/p>\n<p>&nbsp;<\/p>\n[\/bg_collapse]\n","protected":false},"excerpt":{"rendered":"<p>Edukasi Latihan Fisik Definisi: Mengajarkan aktivitas fisik reguler untuk mempertahankan atau meningkatkan kebugaran dan kesehatan. Tindakan: Observasi: Identifikasi kesiapan dan kemampuan menerima informasi. Terapeutik: Sediakan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervensi"],"_links":{"self":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":4,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":1659,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/276\/revisions\/1659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}