\n

Edukasi Latihan Fisik<\/h2>\n<\/div>\n

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Edukasi Latihan Fisik<\/h3>\n

Definisi:<\/strong> Mengajarkan aktivitas fisik reguler untuk mempertahankan atau meningkatkan kebugaran dan kesehatan.<\/p>\n

Tindakan:<\/strong><\/p>\n

\n
1. Observasi:<\/strong>\n
   \n
   • Identifikasi kesiapan dan kemampuan menerima informasi.<\/li>\n<\/ul>\n<\/li>\n
   • Terapeutik:<\/strong>\n
     \n
     • Sediakan materi dan media pendidikan kesehatan.<\/li>\n
     • Jadwalkan pendidikan kesehatan sesuai kesepakatan.<\/li>\n
     • Berikan kesempatan untuk bertanya.<\/li>\n<\/ul>\n<\/li>\n
     • Edukasi:<\/strong>\n
       \n
       • Jelaskan manfaat kesehatan dan efek fisiologis olahraga.<\/li>\n
       • Jelaskan jenis latihan yang sesuai dengan kondisi kesehatan.<\/li>\n
       • Jelaskan frekuensi, durasi, dan intensitas program latihan yang diinginkan.<\/li>\n
       • Ajarkan latihan pemanasan dan pendinginan yang tepat.<\/li>\n
       • Ajarkan teknik menghindari cedera saat berolahraga.<\/li>\n
       • Ajarkan teknik pernapasan yang tepat untuk memaksimalkan penyerapan oksigen selama latihan fisik.<\/li>\n
       • <\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

         sumber : \u00a0.<\/p>\n

         <\/p>\n

         <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

         Edukasi Latihan Fisik Edukasi Latihan Fisik Definisi: Mengajarkan aktivitas fisik reguler untuk mempertahankan atau meningkatkan kebugaran dan kesehatan. Tindakan: Observasi: Identifikasi kesiapan dan kemampuan menerima […]<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervensi"],"_links":{"self":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":5,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/posts\/276\/revisions\/1731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snars.web.id\/siki\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}